EGGCITED – BAKED EGG IN AVOCADO

Who knew you could bake an avocado? If you’re always in a rush and no time for breakfast, you’ll be glad to learn this recipe requires just a few ingredients and nearly no prep time.  Ready to get cooking? INGREDIENTS 1 ripe avocados 2 fresh eggs Sliced Tomatoes Pepper & Salt DIRECTIONS 1. Preheat the oven to 425 degrees. 2.…
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TROPICAL SUNRISE SMOOTHIE

The weather has been very gloomy and I needed something to brighten up my mood. I’m sure we can all agree that  staying physically, mentally and emotionally healthy are top priorities on our list. I decided to final bring out my smoothie blender and create a colorful healthy breakfast, lunch, and dinner smoothie. It’s tropical and very easy to make.…
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SAUTEED SALMON AND SPINACH VINAIGRETTE

Ever come home after working an 8hr shift and you just want to eat something healthy, but quick to make? Well, this recipe is for you!  This is my all time favorite healthy meal to eat! You can’t go wrong with protein and vegetables. I Love salmon and spinach, so let’s get started?  Shall we ! 😀 Dinner In 10…
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