TROPICAL SUNRISE SMOOTHIE

The weather has been very gloomy and I needed something to brighten up my mood. I’m sure we can all agree that  staying physically, mentally and emotionally healthy are top priorities on our list. I decided to final bring out my smoothie blender and create a colorful healthy breakfast, lunch, and dinner smoothie. It’s tropical and very easy to make. It’s was also great to put away my cell phone and laptop down and just media detox. Let’s get started!

You Are Going To Need:

  • 1/2 a cup of Strawberries
  • 1/2 a cup of Mangos
  • 1/2 a cup of Blueberries
  • 1 Navel Orange
  • 1/2 Banana
  • 1/2 cup of milk

FINAL SMOOTHIE LOVEAdd Strawberries, Blueberries and milk into blender

 Pour the first mixture into a cup and rinse blender, for a swirl top and bottom level effect

Then add Mango , Banana, and Orange into the blender

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Blend until completely smooth, pour the next level onto the previous berry blend

Serve!

TROPICAL SUNRISE SMOOTHIE

Yummy smoothie in preparation for the summer! What are some things that help you detox and stay healthy when feeling overwhelmed?

You might also like Salmon and Spinach Vinaigrette

 With Love Always,

Ife

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Love With Food
 

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